FREQUENTLY ASKED QUESTIONS
Welcome! We understand that dealing with grief can be an overwhelming and a challenging experience. That's why we're here to provide you with the support and guidance you need during this difficult time. You may have many questions and concerns about grief, which is completely normal. To help address some of these, we have compiled a comprehensive list of frequently asked questions (FAQs) below:
What is grief coaching?
Grief coaching is a specialized form of support that helps individuals navigate through the grieving process. Our experienced coaches provide a safe space for you to express your emotions, explore coping strategies, learn new skills, work through inner conflict, and ultimately find healing. Additionally, our grief coaches are certified in the H.O.P.E. Model of Healing.
What is inner conflict resolution coaching?
You can't build on a volcano because it isn't stable ground. After a traumatic loss, there is often inner conflict surrounding the the lost relationship or how the relationship ended. Specifically with divorce, separation, or estrangement, there are layers of inner turmoil that need to be reconciled and healing that needs to happen in order to release negative emotions and be empowered to move forward and rebuild your life.
Is it true that if I stop grieving it means I have forgotten or don't love the one who I've lost?
No. Those assumptions are misconceptions. When a loved one has passed on, the relationship that you had will always be part of your story and your love will remain in your heart. Grief is not love, love is love and grief is grief. They are not the same emotion.
Who can benefit from grief coaching?
Anyone who has experienced loss can benefit from grief coaching. Whether you've lost a loved one, gone through a divorce or breakup, or experienced any other significant life change, our coaches are here to assist you in finding peace and moving forward.
Do you have any free resources?
Yes. Go here to request the free guide and get access to a free webinar on grief and tools to help you heal. https://heal.sandtoglasscoaching.com/20-tools
How does grief coaching work?
Our grief coaching sessions are personalized to meet your unique needs. Through one-on-one virtual sessions, our coaches will actively listen as you share your story and emotions. We will review the reading and journal prompts from your workbook, and answer any questions about what you read. They will then guide you towards identifying healthy coping mechanisms and developing strategies to heal and rebuild your life. Each week is moving you along the steps for healing after loss.
What can I expect from a grief coaching session?
During a grief coaching session, you can expect a compassionate and non-judgmental atmosphere where you'll feel comfortable sharing your thoughts and feelings openly. Our coaches will provide empathy, understanding, and practical tools to help you navigate through your journey of healing.
How long does the grieving process typically last?
The grieving process is different for everyone - there is no set timeline for healing from loss. Our coaches will help you understand that it's okay to grieve at your own pace while offering continuous support throughout your journey. They will also introduce tools and information to help you understand grief, the healing process, and gain skills to help you cope and move forward with your life.
Is your grief coaching appropriate for all ages?
The concepts for healing are universal but the 12-week grief coaching package digs into relationships and concepts that would be most advantages to adults and older teens. Many of the tools and coping skills can be adapted for younger children.
How do I get started with grief coaching?
To get started with our grief coaching services, simply book a free call (there is a button on the top of the page). A grief coach will answer your questions about the coaching program and guide you through the process of scheduling an initial consultation.
What is the 12-Week Grief Coaching Package?
Our program is designed to walk you the steps of healing and rebuilding your life. When you begin the coaching program you will receive a workbook to help you learn and journal your feelings and questions. Each week, for 12-week, you will have a one hour, virtual, one-on-one video call to discuss the things you have read, follow up on any simple assignments, talk about your feelings and experiences, and gently guide you and provide you with tools and resources for healing. You will also have access to email support from your coach during the week, with answers to your emails within 24 hours.
How much does grief coaching cost?
Go here for detailed information. https://heal.sandtoglasscoaching.com/hire-a-grief-coach
Do you offer financing?
Yes, we offer three month financing for our 12 week program.
Remember, you don't have to face grief alone. Our dedicated coaches are here to provide the support, understanding, and guidance you need during this challenging time. Reach out to us today and take the first step towards healing.
